Wednesday, February 25, 2015

Galangal Tilapia

Galangal Tilapia
serves 4


In baking dish, melt:
4 T. coconut oil
4 T. butter


Coat both sides of 4 frozen tilapia fillets with the following rub:
3 T. ground galangal
1 1/2 T. dill
3 t. ground ginger
1 t. ground coriander


Lay coated fillets in the baking dish with the oil-butter combination.  Sprinkle generously with pepper and salt.  Bake at 350 degrees for 8-9 minutes.  Turn fillets and cook for another 8-10 minutes until slightly flaky in the center.

When done, remove fillets from baking dish.  Add more of each spice to the oil-butter-drippings and drizzle over fillets.  OR...serve with this tartar sauce.  This sauce takes the palate party up a notch!  Soooo good!

Galangal Tartar Sauce
1/2 c. mayonnaise
2 T. Splenda
1 T. ground galangal
1 t. ground ginger
1/4 t. ground coriander
1 t. dill
2 T. lime juice

As you might suspect, this dish has a very *bright* taste.  I hope you like it!

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