Blue Dejavu

The taste of this one transported me right back to the high school gym where I ate endless cartons of Dannon's Blueberry Yogurt...you remember, the ones that were full of sweet fruity goodness at the bottom?  Soooo good!

1 c. blueberries

1/2 c. vanilla yogurt

1/4 c. almond milk

That's all folks.  Simple and dessert-like deliciousness.

Green Wakey Wakey!

I prepare large batches of sandwich size baggies stuffed with freshly chopped ingredients, then freeze them so they are ready to go at a moment's notice.  

Today's baggie included about:

1 tightly packed handful Spinach 

1 generous pinch Cilantro leaves

3-4 slices or bite-size chunks of:

Apple

Cucumber

Mango

Avocado 

Place in blender then add these liquids and blend to your preferred consistency:

1/4 c. coconut milk yogurt 

1/4 c. almond milk

1/4 c. water

2 T. hydrated chia seeds

1 sweet n low (I know...but...)

This one was more flavorful than I expected!  It had a bright wake-up-the-palate flavor and I would do it again in a heartbeat.